top of page
IMG_1879.JPG

What Is Life Coaching?

Life coaching is a supportive, goal-oriented partnership focused on helping you create meaningful change. Unlike therapy, which often addresses past experiences and mental health conditions, life coaching looks ahead—clarifying your goals, uncovering your strengths, and building actionable steps to move forward.

​

How Life Coaching Can Help

​

A life coaching approach blends mindset, wellness, and practical strategies to support a variety of needs, including:

  • Stress management and resilience during life transitions

  • Parenting support and coping with challenging experiences

  • Building confidence and clarity in personal or professional goals

  • Establishing healthy, sustainable lifestyle habits

These sessions are not based on diagnosis and do not replace therapy or clinical treatment.

Life Coaching

  • Initial Consultation (60 min) – $120

  • Individual Coaching Session (60 min) – $100

  • 3-Session Starter Package – $270 ($90/session)

  • 6-Session Growth Package – $500 ($83/session)

Resilience Coaching
Focused support for stress, transitions, and parenting challenges.

  • Initial Consultation (60 min) – $150

  • Individual Session (60 min) – $125

  • 3-Session Package – $345 ($115/session)

  • 6-Session Package – $660 ($110/session)

Nutrition & Wellness Coaching
Blending holistic wellness and dietary management to support daily balance.

  • Initial Consultation (60 min) – $150

  • Follow-Up Session (30–45 min) – $90

  • 4-Session Nutrition Package – $330 ($82.50/session)

Combined Coaching + Nutrition Packages

  • Wellness Jumpstart (4 weeks) – $400 (2 Coaching + 2 Nutrition Sessions)

  • Mind-Body Reset (8 weeks) – $750 (4 Coaching + 4 Nutrition Sessio

Additional Support

  • Priority Support Sessions (30–45 min, scheduled within 24 hours when possible) – $150

  • Accountability Check-Ins (15 min virtual) – $40

  • Therapy + Coaching Integration (30 min virtual) – $50 (with therapist approval)

  • Custom Wellness Resource Guides – $25–$50

  • Priority sessions and add-ons are designed to reinforce progress between scheduled appointments and provide timely guidance. These services are not intended for crisis or emergency support.

Frequently Asked Questions
1. How is life coaching different from therapy?Therapy often focuses on healing the past and treating mental health conditions. Life coaching is action-oriented, focusing on goals, strengths, and practical strategies for the future.
2. Are these sessions covered by insurance?Coaching services are typically not covered by insurance.
3. Can coaching and therapy work together?Yes. With your therapist’s approval, Megan offers integration sessions to help apply therapy insights to everyday life.
4. What if I need urgent or emergency support?Coaching is not intended for crisis situations. Please contact emergency services or a crisis hotline for immediate support.

bottom of page