Person-Centered Therapy

Person-Centered Therapy—also known as client-centered therapy—is a warm and supportive approach to talk therapy that puts you at the heart of the process. In this kind of therapy, the focus is on creating a safe, non-judgmental space where you feel truly heard and understood.

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Rather than giving advice or telling you what to do, your therapist offers empathy, compassion, and unconditional support to help you explore your thoughts, feelings, and experiences. The goal is to help you connect more deeply with yourself, build self-confidence, and make meaningful changes at your own pace.

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Person-Centered Therapy is based on the belief that you are the expert on your own life—and with the right support, you have the ability to grow, heal, and thrive.