Solution-focused therapy is a type of therapy that focuses on finding solutions to problems rather than dwelling on the problem itself. A goal-oriented approach helps clients identify their strengths and resources to achieve their desired outcomes. The therapy session usually begins by setting clear goals and identifying the steps needed to achieve them. The therapist then helps the client identify the resources and skills they possess to move closer to their desired outcome. Solution-focused therapy is a practical and empowering approach that can help clients achieve positive change.