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Dialectical Behavioral Therapy

Dialectical Behavior Therapy is a type of therapy that helps individuals with emotional and behavioral difficulties. The skills-based approach focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT aims to help individuals learn new coping strategies and improve their ability to manage intense emotions and problematic behaviors. It is often used to treat borderline personality disorder, substance use disorders, and eating disorders. Overall, DBT provides a comprehensive treatment approach that can help individuals improve their overall quality of life and achieve greater emotional stability.

Image by Sean Stratton
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