Motivational Interviewing/Coaching

Motivational Interviewing (MI) is a supportive, non-judgmental type of counseling that helps people make positive changes in their lives. It’s especially helpful for those who feel stuck or unsure about how to move forward—whether they’re dealing with addiction, anxiety, depression, or chronic health issues.

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In MI, the therapist works with you to explore your personal goals, values, and what really matters to you. Instead of telling you what to do, they help you build confidence in your own ability to make changes. Through thoughtful questions, reflections, and encouragement, MI helps you find your own motivation and stay focused on what you want to achieve.

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Many people find that Motivational Interviewing empowers them to take meaningful steps toward a healthier, more fulfilling life.