Motivational interviewing therapy is a type of counseling that helps people explore their feelings and motivations to make positive changes in their lives. This approach is often used to treat addiction but can also be effective for various issues, such as anxiety, depression, and chronic pain. The therapist works with the client to help them identify their goals and values and to build confidence in their ability to make changes. The focus is creating a supportive and non-judgmental environment where clients feel comfortable exploring their thoughts and feelings. The therapist uses a variety of techniques to help the client stay motivated and engaged in the process, such as affirmations, reflections, and open-ended questions. Overall, motivational interviewing therapy is a powerful tool for helping people overcome obstacles and achieve their goals.