Adventure and wilderness wellness combines outdoor activities with guided reflection to support personal growth and well-being. Experiences like hiking, kayaking, or camping reduce stress, boost mood, and build resilience. Facing challenges in nature fosters confidence and connection, while reflective practices deepen self-awareness and mindfulness. Together, these approaches enhance coping skills, encourage self-reflection, and strengthen social bonds, making wilderness therapy a powerful tool for long-term mental health.
Email us to inquire about upcoming wellness trips and discover how you can join our next transformative adventure.
Guided Nature Walks
Gentle trail walks integrating mindfulness, grounding, and reflective conversation.
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Duration: 2–3 hours
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Price: $300–$500 (individual)
Eco-Therapy & Forest Bathing
Immersive nature experiences with sensory awareness, journaling, and quiet reflection.
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Duration: 3–4 hours
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Price: $200–$350 per person
Fishing & Nature Reflection
Calm, guided fishing paired with therapeutic conversation and stress-reduction practices.
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Duration: Half-day (4 hours)
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Price: $250–$450 per person
Mindfulness & Meditation Outdoors
Breathing, grounding, and guided meditation in nature to support resilience and emotional regulation.
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Duration: 2 hours
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Price: $200–$350 per person
Group Sharing Circles in Nature
Supportive group sessions (4–8 participants) focused on storytelling and therapeutic processing.
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Duration: Half-day (4 hours)
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Price: $125–$200 per person
Creative Expression in Nature
Journaling, drawing, or simple art-based reflection in natural surroundings.
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Duration: 3 hours
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Price: $200–$300 per person
Family & Couples Outdoor Bonding
Low-impact activities such as riverside reflection, short walks, or shared mindfulness to strengthen connection.
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Duration: Half-day (4 hours)
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Price: $500–$800 per family or couple