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Our Services

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is a psychotherapy that helps individuals manage their thoughts and behaviors. It is a short-term treatment focusing on identifying negative thought patterns and replacing them with more positive ones.

Positive Psychology

Positive psychology therapy focuses on helping individuals develop a more positive outlook on life. It involves identifying and building upon personal strengths, cultivating gratitude and optimism, and fostering meaningful relationships

Person-Centered Therapy

Person-centered therapy, also known as client-centered therapy, is a form of talk therapy that places the client at the center of the therapeutic process

Medication Management

Medication management for behavioral healthcare involves the use of medications to treat mental health conditions such as depression, anxiety, bipolar disorder, and schizophrenia. It is the process of prescribing, monitoring, and adjusting medication regimens to ensure patients receive the most effective treatment with the least side effects.

Solution Focused

Solution-focused therapy is a type of therapy that focuses on finding solutions to problems rather than dwelling on the problem itself. A goal-oriented approach helps clients identify their strengths and resources to achieve their desired outcomes.

Dialectical Behavioral Therapy

Dialectical Behavior Therapy is a type of therapy that helps individuals with emotional and behavioral difficulties. The skills-based approach focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

Motivational Interviewing/Coaching

Motivational interviewing therapy is a type of counseling that helps people explore their feelings and motivations to make positive changes in their lives. This approach is often used to treat addiction but can also be effective for various issues, such as anxiety, depression, and chronic pain.

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