Anxiety

Anxiety is a common feeling of worry, nervousness, or fear that everyone experiences from time to time—especially during stressful situations. But when those feelings become constant, overwhelming, or start interfering with your daily life, it may be more than just everyday stress.

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Anxiety can show up in many ways, like a racing heart, trouble sleeping, feeling tense or restless, sweating, shaking, or having a hard time focusing. It can be caused by a mix of factors, including genetics, brain chemistry, past experiences, and your current environment.

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The good news is that anxiety is treatable. Therapy, medication, and healthy lifestyle habits—like regular exercise and good sleep—can make a big difference. If you’re feeling stuck in anxiety or like it’s taking over your life, reaching out for help is a strong and important first step. You don’t have to manage it alone.