Anxiety is a feeling of unease, worry, and fear that anyone can experience. While anxiety is a normal stress response, it can be considered a disorder when it becomes chronic and starts interfering with daily life. Anxiety symptoms include sweating, trembling, increased heart rate, difficulty concentrating, and constant tension. Various factors, including genetics, brain chemistry, life experiences, and environmental factors, can cause anxiety. Treatment options for anxiety include therapy, medication, and lifestyle changes. It is essential to seek help if you are experiencing anxiety symptoms, as it can significantly affect your quality of life.