Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a psychotherapy that helps individuals manage their thoughts and behaviors. It is a short-term treatment focusing on identifying negative thought patterns and replacing them with more positive ones. CBT has been proven effective in treating various mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). CBT techniques include identifying and challenging negative thoughts, developing coping strategies, and practicing relaxation techniques. CBT is a goal-oriented and practical approach that can help individuals develop healthier ways of thinking and behaving.