Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a practical, short-term therapy that helps people understand how their thoughts, feelings, and behaviors are connected. If you tend to get stuck in negative thinking or habits that make life harder, CBT can help you break those patterns and build healthier ones.

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In CBT, you’ll work with your therapist to identify unhelpful thoughts and learn how to challenge and replace them with more positive, realistic ones. You’ll also learn useful coping tools—like stress management, problem-solving, and relaxation techniques—that you can use in everyday life.

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CBT is backed by research and is highly effective for issues like anxiety, depression, PTSD, and more. It’s a goal-focused, empowering approach that helps you take active steps toward feeling better and living the life you want.